post cruise weigh in
|
237.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2009:
|
1597 kcal
|
Fat: 34.23g | Prot: 61.36g | Carb: 263.56g.
Breakfast: Special K Red Berries Cereal, Organic Plain Soymilk. Lunch: Whole Grain Grilled Chicken, Mushroom and Spinach, Mexican Style Chicken Fajita. Dinner: Olivieri Five Cheese Tortelloni, Niblets Corn. Snacks/Other: Mexican Style Chicken Fajita, apple, Peeled Baby-cut Carrots. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deacon's weight history
|