Ангелина Атоян's Journal, 13 June 2023

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Weigh In record (no journal entry) for 13 June 2023

129.2 lb Lost so far: 18.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2023:

4414 kcal

Fat: 237.07g | Prot: 157.64g | Carb: 410.16g. Breakfast: Кофе. Lunch: Натуральный Сыр, Белый Хлеб, Абрикосы. Dinner: Простоквашино Сметана 25%, Натуральный Сыр, Белый Хлеб, Магнит Куриные Палочки, Сосиски Молочные, Кофе. Snacks/Other: Кофе. more...

1427 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 13 June 2023

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