Weigh In record (no journal entry) for 22 July 2011
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215.5 lb
Lost so far: 11.5 lb.
Still to go: 41.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2011:
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1153 kcal
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Fat: 60.71g | Prot: 41.80g | Carb: 127.78g.
Breakfast: Fish Oil, nectarine, miracle whip, peanut butter, tomatoes, bread. Lunch: cherry. Dinner: tomatoes, peanut butter, bread, Miracle Whip Light. Snacks/Other: almonds, Strawberries, egg. more...
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3190 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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