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29%
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120.4 lb
Lost so far: 7.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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768 kcal
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Fat: 42.21g | Prot: 60.16g | Carb: 44.06g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, nectarine, Fried Egg. Lunch: Broccoli, Herb Crusted Flank Steak. Dinner: Onions, Serrano Pepper, Capers, Dried Pine Nuts, Bluefin Tuna (Fish), Salsa, Steamed or Boiled Shrimp. Snacks/Other: Strawberries, Almonds, Blueberries. more...
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1330 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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