Weigh In record (no journal entry) for 18 February 2015
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196.0 lb
Lost so far: 13.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1363 kcal
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Fat: 53.34g | Prot: 63.04g | Carb: 158.56g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Olive Oil, Roasted Potato, Green Peppers, Sweet Onions, Ground Beef (85% Lean / 15% Fat), Ketchup. Dinner: Hill Country Fare Shredded Colby Jack Natural Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Cinnamon Sweet Roll Dough (with Frosting). more...
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losing 7.0 lb a week
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