Weigh In record (no journal entry) for 13 June 2023
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265.9 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1746 kcal
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Fat: 45.87g | Prot: 205.98g | Carb: 118.55g.
Breakfast: Nektarinen, Alnatura Früchte Müsli, ESN Flav'n Tasty New York Cheesecake, Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Speise Quark Magerstufe. Lunch: Exquisa Fitline Frischkäse 0,2%, Nautica Party Garnelen, Mestemacher Pumpernickel (38g). Dinner: Champignons, Rote Paprika, Milch 1,5%, Eiweiß, Ei, Milbona Irischer Cheddar Mild, Fischer Stolz White Tiger Garnelen Geräuchert. Snacks/Other: Milbona High Protein Drink Schoko, ESN Collagen Peptides Orange. more...
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losing 15.4 lb a week
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Pummeleinhorn80's weight history
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