Weigh In record (no journal entry) for 13 June 2023
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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627 kcal
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Fat: 6.68g | Prot: 26.18g | Carb: 114.65g.
Breakfast: Conad Ricotta, Conad Fetta Biscottata, Vale Composta Biologica di Pesca, Cappuccino con Pochi Grassi. Lunch: Riso Basmati, Valfrutta Fagioli Cannellini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). more...
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losing 1.5 lb a week
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