Weigh In record (no journal entry) for 12 June 2023
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315.8 lb
Lost so far: 0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1542 kcal
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Fat: 76.78g | Prot: 102.95g | Carb: 108.06g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Great Value Potato Wedges, Safeway Buffalo Wings. Dinner: Calavo Avocado, Chicken Thigh (Skin Not Eaten), Refried Beans. more...
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gaining 1.1 lb a week
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