Weigh In record (no journal entry) for 18 February 2015
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1134 kcal
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Fat: 29.85g | Prot: 76.54g | Carb: 145.73g.
Breakfast: Fage Total 2% Greek Yogurt (Container). Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Ken's Steak House Lite Northern Italian. Snacks/Other: Red Delicious Apples, nature valley protein chewy bar. more...
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gaining 7.0 lb a week
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gobears's weight history
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