begana's Journal, 13 June 2023

254.6 lb Lost so far: 20.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 38.42g | Prot: 71.88g | Carb: 173.20g.   Breakfast: Dulano Delikatess Truthahnbrust, Edamer, Kaufland Schusterjunge, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Sea Gold Alaska-Seelachsfilet Müllerin Art, Harvin Apfelkompott mit Stücken. Dinner: Birnen. more...

3097 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...