Weigh In record (no journal entry) for 13 June 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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986 kcal
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Fat: 30.51g | Prot: 34.50g | Carb: 149.03g.
Breakfast: Черешня, Банан, Вода. Lunch: Степ Конфета, Зеленый Чай, Салат Айсберг, Плов с Курицей. more...
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losing 6.2 lb a week
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