Weigh In record (no journal entry) for 13 June 2023
|
159.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
1672 kcal
|
Fat: 98.09g | Prot: 114.00g | Carb: 84.73g.
Breakfast: Frittata mit Speck und Aubergine. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Vitasia Soja Sauce, Bamboo Garden Hoisin Sauce, Rapsöl, Alnatura Bio Räuchertofu, Vitasia Mungobohnenkeimlinge, Grüne Erbsen (Gefroren), Möhren, Rote Paprika. Snacks/Other: Milbona High Protein Pudding Vanille, Erdbeeren, Milbona Griechischer Joghurt 10%. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|