Weigh In record (no journal entry) for 22 July 2011
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1345 kcal
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Fat: 92.41g | Prot: 99.03g | Carb: 54.84g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Hearts of Romaine, Chunky Garlic Caesar Dressing & Dip, Grilled Chicken Breast Strips, Shredded Parmesan Cheese. Dinner: Classic Sharp Cheddar Shredded Cheese, Sour Cream All Natural, Shredded Lettuce, Extreme Wellness High Fiber Low Carb Tortillas, Original Taco Sauce, Lean Ground Beef. more...
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losing 3.5 lb a week
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