Weigh In record (no journal entry) for 22 July 2011
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186.5 lb
Lost so far: 4.7 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1142 kcal
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Fat: 50.79g | Prot: 60.36g | Carb: 123.51g.
Breakfast: Cream (Half & Half, Fat Free), Cottage Cheese. Lunch: Walnuts, Radishes, olive oil vinaigrette, Premium Dried Cranberries. Dinner: Yam, Beef Steak, Brussels Sprouts, Cauliflower. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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2269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.6 lb a week
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Lanclassie's weight history
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