RitaPitzer's Journal, 22 July 2011

140.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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857 kcal

Fat: 30.71g | Prot: 46.70g | Carb: 108.67g.   Breakfast: pineapple yogurt, coffee, water. Lunch: milk, special k cereal, banana. Dinner: papa johns ham and pineapple pizza. Snacks/Other: pure protein smores bar. more...

1693 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...