Weigh In record (no journal entry) for 13 June 2023
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189.8 lb
Lost so far: 56.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1354 kcal
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Fat: 47.53g | Prot: 65.66g | Carb: 163.78g.
Breakfast: Äpfel, Edeka Alaska Seelachs-Filets, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Aldi Thüringer Bratwurst, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Hofmaier Geflügelwürstchen, REWE Bäcker Brötchen . more...
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steady weight
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Neffets 112's weight history
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