Weigh In record (no journal entry) for 13 June 2023
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191.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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160 kcal
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Fat: 12.65g | Prot: 5.49g | Carb: 8.66g.
Breakfast: Flax Seeds. more...
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losing 6.2 lb a week
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fitwiththomas's weight history
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