Weigh In record (no journal entry) for 13 June 2023
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136.2 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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544 kcal
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Fat: 7.90g | Prot: 65.96g | Carb: 47.10g.
Breakfast: Coffee with Milk, Toasted Rye Bread , Woolworths Liquid Egg Whites. Lunch: Woolworths Lean Pork Mince, Woolworths Soup Mix Hearty Vegetable, Woolworths Roasting Vegetables. more...
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gaining 1.5 lb a week
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