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period
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215.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1604 kcal
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Fat: 48.69g | Prot: 56.08g | Carb: 242.13g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Parmesan Cheese (Grated), Tortilla Corn Chips, Chocolate Chip Cookie, Izze Sparkling Clementine (Bottle), Hill Country Fare Chunky Classic Chicken Noodle Soup. Dinner: Swiss Cheese, Smithfield Deli Thin Sliced Turkey, Sara Lee Soft & Smooth Whole Grain White Bread. Snacks/Other: Coca-Cola Pibb Xtra (20 oz), Pickles, AMC Movie Theater Popcorn (Large). more...
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gaining 8.4 lb a week
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