buckmccalla's Journal, 18 February 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 92.82g | Prot: 87.29g | Carb: 241.03g.   Breakfast: Banana Bread, Bob Evans Sourdough Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake, Bob Evans Original Pork Sausage Patties (52g). Lunch: Campbell's Split Pea & Ham Soup. Dinner: Arby's Fish Sandwich. more...

2616 kcal

Activities & Exercise: Sitting - 6 hours, Shoveling - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...