Weigh In record (no journal entry) for 13 June 2023
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1448 kcal
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Fat: 72.83g | Prot: 59.31g | Carb: 142.22g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Sütaş Ayran, Sucuklu Tost. Dinner: Şehriye Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Bitter Çikolata %85. more...
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gaining 6.2 lb a week
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Ali Çıbık.'s weight history
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