roblain2030's Journal, 18 February 2015

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 60.25g | Prot: 97.09g | Carb: 375.18g.   Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fresh & Easy Chicken Tikka Masala, White Rice, Olafsons Naan Bread. Dinner: Protein Shake. more...

3075 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...