Weigh In record (no journal entry) for 22 July 2011
|
133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
935 kcal
|
Fat: 52.23g | Prot: 46.04g | Carb: 77.67g.
Breakfast: peaches, Unsweetened Frozen Strawberries, Cream Substitute (Liquid), Egg White, coffee, Almond Breeze Unsweetened Original, Light Agave Nectar. Lunch: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, horseradish cheese, Garden Vegetable Soup. Dinner: Tuna in Water (Canned), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
|
|
1736 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickip's weight history
|