Weigh In record (no journal entry) for 13 June 2023
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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499 kcal
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Fat: 42.10g | Prot: 16.75g | Carb: 16.38g.
Lunch: 蒜頭, Kirkland 橄欖油, 全聯 奶油白菜, 全聯 蔥, 番茄, 雞蛋. more...
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losing 2.3 lb a week
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annelin5202000's weight history
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