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tertle83
Journal
18 Feb 15
tertle83's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
213.2 lb
Lost so far:
1.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2364 kcal
Fat: 102.18g | Prot: 91.65g | Carb: 252.43g.
Breakfast:
Gatorade G2 Perform 02 - Lemon-Lime, Keebler Zesta Original Saltine Crackers.
Lunch:
Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Pan Pizza.
Snacks/Other:
Light Beer.
more...
2762 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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tertle83's weight history
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