Carlosgenetic's Journal, 18 February 2015

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 92.16g | Prot: 96.53g | Carb: 382.33g.   Breakfast: Compota, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Quaker Avena Instantánea, Ensure Vainilla, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zapallo Hervido, Papa Cocida, Soprole Yogurt Natural, Tomates Cherry, Lechuga de Hoja Verde, Palta, Guallarauco Frutilla Naranja con Chocolate, Jim Beam Barbecue Sause Bacon, Cebollas Verdes y Tiernas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo a la Plancha. Dinner: Griesson Choco Sticks, Jumbo Barritas de Arroz Crispy y Marshmallow, Cebolletas o Cebollas de Primavera, Master Rice Thins Sweet Chilli, Palta, Soprole Yogurt Natural. Snacks/Other: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Villars Dark Chocolate 72%. more...

2289 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 1 hour, Standing - 1 hour and 21 minutes, Bathing - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...