Weigh In record (no journal entry) for 13 June 2023
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151.0 lb
Lost so far: 26.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1289 kcal
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Fat: 56.89g | Prot: 116.18g | Carb: 78.10g.
Breakfast: 全家 大熱美式, 義美 無糖豆奶, 煎雞蛋, 強匠 去骨嫩煎雞腿排, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 小番茄（葡萄形狀）, 雞腿排, 如記 黃金玉米, 白蘿蔔, 高麗菜. more...
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gaining 2.3 lb a week
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ching-ning's weight history
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