Weigh In record (no journal entry) for 12 June 2023
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254.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1388 kcal
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Fat: 60.82g | Prot: 79.14g | Carb: 126.30g.
Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Compliments Parboiled Rice. Dinner: Jerk Chicken. Snacks/Other: Lay's Ketchup Chips (28g), Doritos Cool Ranch. more...
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gaining 2.5 lb a week
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