Weigh In record (no journal entry) for 22 July 2011
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179.9 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2011:
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1297 kcal
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Fat: 15.24g | Prot: 171.49g | Carb: 122.57g.
Breakfast: chicken tenderloins, P90X Results and Recovery Formula, Professional Strength Whey Protein. Lunch: oriental vegetables, sweet onion, red pepper, chicken breast tenderloin. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, pizza quick sauce. Snacks/Other: cantaloupe, John's chicken tenderloins, Low Fat- Protein Bar. more...
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3036 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 25 minutes. more...
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losing 1.9 lb a week
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