Weigh In record (no journal entry) for 13 June 2023
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201.9 lb
Lost so far: 25.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1225 kcal
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Fat: 40.45g | Prot: 59.70g | Carb: 150.95g.
Lunch: 御茶園 台灣四季青, 全家 金咖哩濃辛咖哩飯, 全家 秘香椒麻嫩雞胸, 全家 茶葉蛋（全家）. Snacks/Other: 光泉 點心. more...
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gaining 1.5 lb a week
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