lorielles's Journal, 18 February 2015

242.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

913 kcal

Fat: 65.87g | Prot: 49.70g | Carb: 37.23g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Pork Backribs. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Atkins), Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Plums. more...

3020 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...