Weigh In record (no journal entry) for 18 February 2015
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168.9 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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537 kcal
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Fat: 12.18g | Prot: 69.24g | Carb: 39.15g.
Breakfast: Snackworks Provita Crispbread, Bovril Beefy. Lunch: Gem Squash, Tuna in Water (Canned). Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Pomegranates, Knorr Light Greek Salad Dressing. more...
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losing 15.4 lb a week
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