MMDuff10's Journal, 18 February 2015

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139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2015:
1187 kcal Fat: 73.05g | Prot: 71.07g | Carb: 34.47g.   Breakfast: Diamond of California Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Malibu Coconut Rum, Barbecue Flavor Pork Skins. Dinner: Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Yellow Mustard, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Barefoot Sweet Red Wine. more...
2054 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
gaining 19.6 lb a week

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