ebartle's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011

178.0 lb Lost so far: 46.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

329 kcal

Fat: 5.01g | Prot: 15.15g | Carb: 57.18g. Breakfast: Peanut Butter, English Muffin, dannon light yogurt, v8. more...

2362 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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ebartle's weight history