Weigh In record (no journal entry) for 18 February 2015
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298.4 lb
Lost so far: 20.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2220 kcal
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Fat: 95.59g | Prot: 83.03g | Carb: 256.54g.
Breakfast: Coffee or Table Cream (Light), General Mills Chocolate Chip Cookie Crisp Cereal, Shurfresh Shurfresh 1% 1/2 Gal. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Chicken Breast, Chicken Wing. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Kroger Chocolate Graham Crackers, Great Value Whipped Topping, Kellogg's Red velvet pop-tarts, Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn. more...
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losing 5.6 lb a week
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