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alhamdulillah bisa turun 🤲
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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572 kcal
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Fat: 9.72g | Prot: 74.38g | Carb: 46.59g.
Breakfast: Kerang (Spesies Campuran), Putih Telur Matang, Terung. Lunch: Bamboe Sambal Goreng Ati, Kerang (Spesies Campuran), Putih Telur Matang, Terung. Dinner: Rengginang, Kerang (Spesies Campuran), Putih Telur Matang. Snacks/Other: Nabati Wafer Cokelat Kelapa, Rengginang, Dua Kelinci Kacang Koro Original. more...
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losing 1.8 lb a week
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