fontake's Journal, 18 February 2015

115.7 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

618 kcal

Fat: 14.54g | Prot: 44.80g | Carb: 79.12g.   Breakfast: Chicken Liver, Pork Chop. Lunch: Fruit, Bananas. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Dannon Light & Fit Yogurt - Cherry Vanilla, Chicken Drumstick. more...

1803 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...