Weigh In record (no journal entry) for 22 July 2011
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1297 kcal
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Fat: 37.87g | Prot: 69.85g | Carb: 167.92g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Kosher Dill Pickle Spears, Pork Loin (Tenderloin, Lean Only), Swiss Cheese, Ciabatta Bread. Snacks/Other: Multigrain Bagel, Cream Cheese, Coffee with Milk. more...
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gaining 2.3 lb a week
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