Weigh In record (no journal entry) for 12 June 2023
|
153.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1359 kcal
|
Fat: 63.49g | Prot: 113.56g | Carb: 84.08g.
Breakfast: Almond Butter, Morrison Fat Free Greek Style Yogurt, Morrison Lighter Mature White Cheese, Tesco Medium Eggs, Morrisons Round Lettuce, Morrisons Smooth Peanut Butter, Morrisons Salt & Vinegar Rice Cakes. Lunch: Morrison Hummus Chips Sweet Chilli, Green & Black's 85% Dark Chocolate, Morrisons Round Lettuce, Holland & Barrett Nutritional Yeast Flakes, Morrison Fat Free Greek Style Yogurt, Almond Butter, Morrison Haddock Fillets. Dinner: Green & Black's 85% Dark Chocolate, Planet Organic Organic Pumpkin Seeds, Morrison Fat Free Greek Style Yogurt, Birds Eye Field Fresh Petit Pois, Carrots , Red Sweet Pepper, Asda Extra Virgin Olive Oil, Linda Mccartney Vegemince, Asda Spring Onions, Sainsbury's British Broad Beans. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhoenixTH's weight history
|