Weigh In record (no journal entry) for 12 June 2023
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200.1 lb
Lost so far: 31.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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976 kcal
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Fat: 29.20g | Prot: 28.76g | Carb: 162.43g.
Breakfast: Pecans, Ocean Spray Craisins Dried Cranberries, Honey, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 3.2 lb a week
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khangee's weight history
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