Weigh In record (no journal entry) for 18 February 2015
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136.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1227 kcal
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Fat: 40.08g | Prot: 46.67g | Carb: 167.73g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder, Innocent Super Smoothie Energise. Lunch: Baxters Pea & Ham Soup. Dinner: Pepper or Hot Sauce, Tesco Baby New Potatoes, Sacla' Fiery Chilli Pesto, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Ricola Elderflower Herbal Sweets, Mom's Gluten Free Frosted Lemon Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Reading - 15 hours and 15 minutes. more...
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losing 8.4 lb a week
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