Weigh In record (no journal entry) for 18 February 2015
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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3762 kcal
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Fat: 177.30g | Prot: 183.33g | Carb: 432.77g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Sweet Potato, Steamable Sweet Peas. Dinner: Cabbage with Meat Soup. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Great Value Organic Original Soymilk, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Starbucks Dark Chocolate Bar, Pears, Banana, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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losing 21.0 lb a week
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