Weigh In record (no journal entry) for 13 June 2023
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151.5 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1317 kcal
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Fat: 255.29g | Prot: 68.24g | Carb: 135.11g.
Breakfast: Slavica Bakery Sultana Biscuits , Anchor Blue Milk, Sun Rice Thin Rice Cakes, Pams Chunky Mixed Veges, Woolworths Homebrand Lite Milk , Coffee, Mashed Potato, Omelette with Onion and Tomato. Lunch: Chicken Breast Meat , Mashed Potato. Dinner: Woolworths Homebrand Lite Milk , Coffee, Lentil Soup. Snacks/Other: Bluebird Ready Salted Potato Chips Snack Pack, Bluebird Ready Salted Potato Chips Snack Pack, Whittaker's Dark Almond , Anchor Blue Milk, Coffee. more...
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losing 0.3 lb a week
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