Weigh In record (no journal entry) for 06 June 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1045 kcal
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Fat: 11.26g | Prot: 85.71g | Carb: 152.16g.
Breakfast: Bananas , Weetabix Weetabix & Milk. Lunch: Warburtons Danish Bread, Tesco Finest Piccolo Tomatoes, Cucumber (with Peel) , John West Tuna Steak with a Little Brine. Dinner: Tesco Chicken Breast Fillets (130g), Pilau Rice. Snacks/Other: Tesco Strawberries, Apples , Apples . more...
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losing 12.3 lb a week
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cee130's weight history
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