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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2036 kcal
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Fat: 91.94g | Prot: 110.35g | Carb: 202.79g.
Breakfast: GEA Magnesio, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Patatas Cocidas, Hamburguesa Casera, Hellmann's Mayonesa Light, JB Ají Pebre, Lechuga de Hoja Verde, Tomates Rojos, JB Ají Pebre, Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Ideal Rapiditas, Colun Queso Edam, Quillayes 4 Quesos, JB Ají Pebre, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 6.2 lb a week
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