Weigh In record (no journal entry) for 18 February 2015
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224.2 lb
Lost so far: 95.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2274 kcal
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Fat: 76.71g | Prot: 68.95g | Carb: 302.61g.
Breakfast: Raspberry Jam, Weetabix, Semi-Skimmed Milk. Lunch: Cream of Tomato Soup, Thins Sweet Chilli Flatbreads, Bananas. Dinner: Stir Fry Vegetables, Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Other: Pure Orange Juice, Light, Seed Sensations 7 Seeds Bread, Hazelnut Spread, Peanut Butter. more...
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3412 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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