Weigh In record (no journal entry) for 12 June 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1418 kcal
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Fat: 35.96g | Prot: 70.08g | Carb: 212.69g.
Breakfast: Watt's Mermelada Mora, Costa Galletas de Soda Light, En Linea Cereales Bolitas Sabor Chocolate, Colun Leche Descremada sin Lactosa. Lunch: Papas Salteadas, Kraft Mayodeli, San Jose Jurel al Natural, Esmeralda Palmitos Enteros, Frutos Del Maipo Primavera. Dinner: Costa Galletas de Soda Light, Watt's Mermelada Mora, En Linea Cereales Bolitas Sabor Chocolate, Soprole Yogurt Light Trozos Arandano. more...
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losing 0.2 lb a week
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