Weigh In record (no journal entry) for 18 February 2015
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1083 kcal
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Fat: 29.56g | Prot: 39.79g | Carb: 166.75g.
Breakfast: Caffe Nero Almond Biscotti, Caffe Nero Hot Chocolate, No Cream (Regular). Lunch: Heinz Beef Broth, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Pomegranate. Snacks/Other: Raisins (Seedless), Milk Chocolate Candies, Milk Chocolate Candies, Milk Chocolate. more...
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losing 1.5 lb a week
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