Weigh In record (no journal entry) for 12 June 2023
|
210.6 lb
Lost so far: 6.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1425 kcal
|
Fat: 87.61g | Prot: 72.07g | Carb: 112.99g.
Breakfast: Cabbage , Marie's Coleslaw Dressing, Cranberry Juice, Market Day Broccoli & Cheese Stuffed Chicken Breast, Sour Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Chicken Thigh (Skin Not Eaten). Lunch: Oil Popped White Popcorn . Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Sour Cream, Jennie-O Ground Turkey 93/7. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Air fountain's weight history
|