Weigh In record (no journal entry) for 12 June 2023
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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662 kcal
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Fat: 56.04g | Prot: 29.27g | Carb: 11.40g.
Breakfast: Jones Dairy Farm All Natural Original Pork Sausage, Fried Egg. Snacks/Other: Planters Cocktail Peanuts, Planters Cocktail Peanuts. more...
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losing 0.9 lb a week
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